Category Archives: Vegetables

Quick Pickled Onions

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Quick Pickled Onions 4

To paraphrase Cilla, I bake a lorra lorra cakes.  Probably about 20 a week of various types, Ginger Cakes, Raspberry and Almond Cakes, the mighty Chocolate Victoria, Lemon Yogurt Cakes, Gluten Free Dairy Free Sugar Free Beetroot and Chocolate, you name it I bake it and that is before we get on to the Flapjacks, Brownies, Cupcakes etc….   What has this got to do with pickled onions?  Well, surrounded by all this sweet, fudgy and sticky confection what I really crave is something savoury and what could fit the bill more fittingly than pickled onions.  Mouth puckering, sharp, crunchy, sour and even a little sweet (can’t help myself).

These are this Summers new best friend.  Yes I know pickled onions are hardly new but these fabulous, Schiaparelli pink, super quick ones are.  We have had them on hamburgers where their tangy crunch was literally the icing on the cake (see, really can’t help myself), with both regular cheese sandwiches and with cheese on toast.  A barbecued butterflied leg of lamb was taken to fabulous new heights with a generous scattering of this pink confetti and chicken and pita kebabs sported these crimson crescents to great effect.

Too effusive?  Honestly I can’t rave enough, they take a couple of minutes to make and will sit happily in the fridge for a couple of days.  I keep mine in a jam jar which is then ready to be taken on a picnic at a moments notice.   I suggest you make some very soon.

Quick Pickled Onions

1 red onion, size of snooker ball

1 tablespoon golden caster sugar

2 tablespoons white wine vinegar

Pinch of salt

Put the sugar, vinegar and salt into a shallow bowl and stir to dissolve.  Peel the onion, cut into quarters and slice thinly and add to the bowl and give it all a good stir.  These will be ready to eat within 20 minutes but will just as delicious 2 or 3 days later.

By the way, if you want to sample any of the cakes I mentioned or many other delicious creations be sure to visit Soulshine Cafe in South Street, Bridport, a fabulous, happy and funky place not to be missed.

Quick Pickled Onions 5

 

 

 

Roast Vegetables with Pomegranate Molasses

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Roasted Veg Salad 3

I went into the larder yesterday and a pile of vegetables were gazing balefully at me.  I had bought them for the weekend but we had done other things and my menu plans had gone awry.  As I am going away I knew they needed to be eaten up, there is nothing worse than having to throw something away which was fine one minute and gone off the next.  So, courgettes, peppers, aubergine and onions all jostling for the top spot.  Aubergine curry, a provencal tian, soup – lots of things crossed my mind but it is hot and I wanted a salad.

I used to make a salad like this all the time in the 90’s – I can see myself now, in the kitchen of my flat, Oasis blaring and a vat of Bulgarian Cabernet Sauvignon on stand by.  It was great then and I’ve made derivations of it ever since but I wanted to jazz it up a bit.  I roasted all the vegetables and made a dressing with olive oil and pomegranate molasses.  The fruity tang was just the thing to bring this up to date, both sharp and fruity and along with some crushed garlic made the perfect dressing.  I’m not very keen on couscous, it always seems a bit pappy and, for me anyway, still has a whiff of school semolina about it.  Bulgar wheat however has bite and texture so that is what I used.  Piles of fresh herbs, the mint being one of the few things the fat slugs haven’t scoffed in the garden, and some rocket completed the picture.

If I’d planned this earlier I would have made some labne, strained Greek yogurt which I could have blobbed over the salad but some garlicky regular yogurt was an excellent alternative.  I had forgotten how much I adore this salad, roasted, sweet and slightly charred vegetables, the nutty bulghar, masses of verdant herbs and the lip smacking dressing.  This would go down a storm with barbecued meat or fish but is substantial enough to have for lunch on its own.  Truly a winner, I will be making this all summer and beyond.  Back in couple of weeks!

Roasted Veg Salad

Roasted Vegetables with Bulghar and Pomegranate Molasses

The following vegetables are what I had but use an equivalent amount of whatever you like.  Should I be overwhelmed with courgettes later in the summer (if the slugs don’t eat those too) I will make this with those and perhaps throw in some feta and chives.

2 red peppers

1 aubergine

2 courgettes

3 onions

Olive oil

1 bunch parsley, chopped

1 bunch mint, chopped

2 large handfuls rocket

100g bulghar wheat

2 tablespoons extra virgin olive oil

1 tablespoon pomegranate molasses

1 clove garlic, peeled and crushed

Half a lemon

Preheat the oven to 200.  Chop the vegetables into small and similar size pieces, turn in some olive oil, put onto baking sheets and cook for about 30 minutes turning occasionally until soft and just catching at the edges.  Remove from the oven and leave to cool.  Put the bulghar wheat into a bowl with a pinch of salt and cover with boiling water to about 1cm above, leave to soak for 15 minutes then drain.  Mix the garlic, oil, pomegranate molasses and some salt and pepper to taste.  In a large  bowl, toss the vegetables, bulghar, herbs, rocket and dressing, stir to combine and have taste, a squeeze of lemon will probably be all you need.  Serves 2 on its own or 4 as an accompaniment.

Roasted Veg Salad 2

 

Green Beans with Tomatoes and Feta

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Green Bean Salad

I am very keen on the whole family eating together and of course eating the same thing,  I might have mentioned before that I am not a big fan of “kid’s food” and who needs it. Be adventurous, there are so many delicious things to try and honestly who wants the headache of cooking lots of different dishes?  That said, it is not always plain sailing to keep the customers happy.  One of my children is currently off pasta, rice (except Paella – how does that work?) and sausages, neither like mashed potato and the other doesn’t really go a bundle on many vegetables.  I am nothing if not determined however and this salad suits everyone.

The crisp beans with sweet tomatoes and salty feta go together unbelievably well. I can’t quite say perfect marriage, too many contenders but that sort of thing.   My daughter loves the beans because of the garlicky dressing and the feta (but not the tomatoes), my son loves the beans and tomatoes (but not the feta) and I love it because the bowl is always empty.  I often serve this with roast chicken or lamb and it is one of the sides I am most likely to make to go with a barbecue.   It is a perfect solitary lunch or supper, quick, easy (so simple I am almost embarrassed to put it up as a recipe) and cheap too.

A twist on this and particularly good with chicken or fish is to lose the feta and have loads of garlic, lemon (zest and juice) and parsley or dill along with some black olives.  I do alter the components depending on who is eating the salad and would usually add olives the version you see in the photograph.

I served this, as you can see in the picture, with some focaccia which is simply the wild garlic one I wrote about in May but now that the wild garlic is over I use a regular good olive oil on its own but you could easily whizz up some other herbs if you like.

Green Bean Salad 4

 

Green Beans with Tomatoes and Feta

250-300g green beans, topped and tailed

A large handful of cherry tomatoes, halved

75g feta, cubed

1 tablespoon olive oil

1 tablespoon red wine vinegar

1 clove garlic, crushed

Cook the beans until just tender.  Mix the oil, vinegar and garlic in a bowl with a little salt (remember the feta is salty) and pepper then add the beans and turn them well in the dressing, put in the tomatoes and feta and mix gently until just coated.  Taste, you may want to add a little more seasoning.  Serves 4.

Roast Asparagus with Parmesan, and Banting

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Asparagus with parmesan

Are you Banting?  No I’m not being weird or misspelling, it refers to HFLC –  the high fat, low carb way of eating.  When we were in South Africa recently everyone was talking about Tim Noakes and his Real Meal Revolution book.  The night we arrived we had supper with friends, a fabulous carb free supper incidentally and were introduced to the idea, among others, of avocado, anchovies and cream cheese for breakfast.  I tried it, totally delicious and not as peculiar as you might think.  This way of eating is all the rage there, tout le monde was either talking about it or doing it and by the way, losing weight on it.   To the point that the book was sold out in most places and I was lucky to find a copy.  The day we flew out I saw a new magazine based on the philosophy at the airport – this is big over there.

Fundamentally you eat fats in their original, purest form i.e. regular milk or yogurt rather than messed around with low fat versions.  Good fats fill you up so you can eat less of them, what you need to keep a beady eye on are those carbs as that sugar can play havoc.  Chicken to be eaten with its delicious, crispy skin, bacon, avocados, cheese…. and you can lose weight.  Sounds like a dream no? It isn’t a pink ticket to go crazy though, vegetables are a huge part of the regime and the recipe section of the book is sensational.

Whilst I can’t tell you I am following this idea, I am interested in something that has gained such a huge following and I will read the book cover to cover.  In the spirit of it however, this weeks’ recipe is something I cook every year when asparagus is in season.  The roasting intensifies the asparagus flavour and the parmesan adds a gorgeous, salty savoury finish.   Quick, make it before the asparagus is over for another year.

Roast Asparagus with Parmesan

1 bunch of asparagus

Olive oil

Salt and pepper

Parmesan, grated – as much as you would like

Preheat the oven to 200.  Trim the bottom of the asparagus, either just snap them off where they ‘give’ or peel the bottom third.  Put them on a baking tray, pour over a little olive oil and turn the spears in it.  Season well with salt and pepper and roast for 10 minutes until just singeing at the edges.  Grate some parmesan over them and return to the oven for a further 2-3 minutes until the cheese has just melted and then tuck in.  I sometimes have this for lunch on my own or it could serve two as a light starter (or just do two bunches for a proper size starter!)   A drop of good balsamic is a nice finishing touch.

 

Chorizo and Potatoes

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Chorizo and Potatoes 3

Is there anything that doesn’t taste better with a bit of chorizo in it?  I love that rich, spicy flavour and the way it imparts its sunny personality into other ingredients.   Chorizo has great shelf life and is fantastic to have in the fridge for those inevitable moments when you have empty beaks to feed and the cupboard is bare.

This is one of my children’s favourites, unbelievably quick and only uses 5 ingredients.  If you don’t have any potatoes, make Chorizo and Beans (365 things to eat, June 2013) or for a more summery feel, Chorizo, Tomatoes and Green Beans (September 2013).

Chorizo and Potatoes

 

Chorizo with Potatoes

I use the Goikoa Spanish chorizo which I buy in Waitrose, it comes in a 260g horseshoe but any other cooking chorizo would be fine too.

1 teaspoon olive oil

1/2 ‘horseshoe’ Chorizo

1 clove garlic, finely chopped

4 medium new/waxy potoates

Small tin chopped tomatoes, approx 227g

Small handful parsley, chopped

Heat the oil in a pan over a low heat, slice the chorizo and add it to the pan.  Meanwhile slice the potatoes and cook until tender then drain.  When the chorizo is beginning to colour on both sides, add the garlic and cook for a minute followed by the tomatoes.  Let this simmer for 3-4 minutes then put the drained potatoes into the pan, turn them so they are coated with the tomato sauce, finally sprinkle over the parsley.  This serves 2 but is easily doubled, just use the whole horseshoe of chorizo and a normal 400g tin of tomatoes.

Chorizo and Potatoes 2

 

 

Pepper and Caper Crostini

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Pepper Crostini

I love something punchy and full of flavour on top of a crunchy bit of toasted bread and find it an easy prepare ahead canapé to serve with drinks before lunch of supper.  From the super simple garlic rubbed toasts to something that requires a little chopping and cooking.  The basis of this is often some softened vegetables with a good hum of garlic and a bit of sharpness from capers, balsamic or lemon juice.  Courgettes work a treat as do leeks or onions if that is what you have.  The crisp little toasts can be made days ahead and kept in an airtight tin enabling you to make this in a matter of moments.

This time I have used peppers which cook down to silky soft sweetness with very little attention.  Pushed for time you can use jarred peppers but try and find the ones in oil rather than brine.  Use a little of the oil they are packed in for the pan, chop them and then proceed with the recipe.  They will only need heating briefly and marrying with the garlic.

Incidentally, my children who both profess to not like peppers will scoff these with unseemly speed….

Pepper Crostini 2

Pepper and Caper Crostini

2 peppers, red orange or yellow but not green, sliced

1 tablespoon olive oil

1 clove garlic, finely chopped

1 tablespoon capers

4 slices of toasted sourdough or similar, (rubbed with garlic if you want a bit extra!)

1 small bunch parsley, chopped

Heat the oil in a frying pan and cook the peppers for about 15-20 minutes until soft (or you could do this in the oven).  Add the garlic and cook for a minute then remove from the heat.  Stir through the capers, check for seasoning and then pile onto the slices of toast.  Sprinkle with parsley and tuck in.

 

Onion Tarte Tatin with Blue Cheese

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Onion and blue cheese tart

I was going to give you a fabulous pudding  this week, Chocolate Fondant with Salted Caramel anyone?  However, this being Valentine’s week I thought everyone would be awash with chocolate puddings so I’ve decided to go savoury.   Melty caramelised onions, both sweet and salty with a hint of cider vinegar and thyme topped (or bottomed) with crispy flaky puff pastry, followed by tangy blue cheese, what is not to like.  I’d be delighted to eat this a deux but you could also cut it into four and along with a little dressed rocket or watercress it would be a stella starter.

Onion and blue cheese tart 2

Onion Tarte Tatin with Blue Cheese

3 onions (roughly tennis ball size), peeled and quartered

3 teaspoons butter

2 teaspoons olive oil

2 teaspoons caster sugar

3 teaspoons cider vinegar

1 teaspoon thyme leaves

Salt and Pepper

Puff pastry, I used ready rolled cut to the size of my pan, about 1/3 of a packet

50g of blue cheese, St Agur, Dorset Blue Vinney or similar

Preheat the oven to 200.  You will need a frying pan that can go on the hob and in the oven, I used a 20cm le Creuset (www.lecreuset.co.uk).  Cut out your circle of pastry just smaller that the circumference of the pan.  Melt the oil and butter in the pan and add the onions.  Cook for 15-20 minutes until the onions are softening and getting a little bronzed.  Add the sugar, thyme and vinegar along with some salt and pepper and turn the onions carefully.  Ideally you want them to remain in their quarters but some will fall apart, it doesn’t matter.   Take off the heat and lay the pastry circle over the top of the onions, tucking the edges in.  Put in the oven for 30 minutes but check after about 20 and if the pastry is getting too dark cover with foil.  When the time is up, very carefully put a plate over the tart (still in its pan) and then invert the whole thing.  As soon as it is out of the oven crumble the blue cheese over it so that it starts to melt.  Serves 2 or 4 and is perfect with a dressed green salad.

Onion and blue cheese tart 3

 

 

Blood Orange, Beetroot and Feta Salad

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Blood orange and beetroot salad

We are blessed with a fabulous farm shop just down the road and I find myself there often.  This point was proved, rather tellingly, the other day when my husband went in to collect “an order for Anna” to be told “oh yes I know her, she is in here all the time….”..

I do shop there a lot.  Since foxy got our chickens, the next best thing is to see those at Washingpool strutting, pecking and buy their spanking fresh eggs.  When I can’t be bothered to make bread, theirs is marvellous and when I want tip top, super-fresh fruit and veg that haven’t clocked up air miles I go there.  The problem is that I usually come out with more than I went in for.  Faced with amazing produce I am helpless and unable to resist.  So it was this week when I chanced upon fat globes of beetroot still with their frilly green and pink leaves (perfect in a stir fry) and one of my absolute seasonal favourites, blood oranges.

Once home I decided I wanted to combine the sharp juiciness of the oranges with the sweet earthiness of the beetroot.  I added a little spring onion and rocket for peppery bite and some soft salty feta.  It was a delicious lunch.

Blood Orange, Beetroot and Feta Salad

This is how I made the salad you see, it was enough for one but can easily be doubled or tripled.

1 cooked beetroot, peeled and cut into 8

1 blood orange, peeled and segmented

A handful of rocket

1 spring onion, finely chopped

About 25g feta

2 teaspoons rapeseed oil

1 teaspoon cider vinegar

Salt and pepper

Mix the oil and vinegar in a small bowl and add salt and pepper to taste.  Put the beetroot, blood orange, spring onion and rocket on a plate, drizzle over the dressing then add the feta at the last minute so it doesn’t all turn Barbie pink.

Blood Orange and Iced Tea Granita 3

For an unbelievable refreshing light pudding after this seasons hearty, cosy stews try my Blood Orange Granita (February 2013) show here in front of another crisp, cleansing number, Iced Tea Granita (July 2013).

Blood oranges

A final point, why have supermarkets started calling Blood Oranges Blush Oranges….?

 

 

My Favourite Green Salad

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Green Salad 1

Happy New Year!  Are you looking for something fresh, green and crunchy? After the Christmas cake which I ate almost entirely myself I know I am.  I love salads all year round and eat them in one form or other several days a week.   However right now my craving knows no bounds.   After what feels like weeks of rain the sun is out and the sky is blue.  Tom and I went for a fabulous walk up beautiful Lewesdon Hill this morning and following a  hose down (Tom, not me) I felt like something healthy, raw (mostly) and fresh to eat.

This is the sort of salad we often have for a weekday lunch, perhaps with the addition of a few chunks of feta, maybe with soup if it is chilly or just good bread.  Whatever the weather we often have this for a weekend lunch alongside a roast chicken, my children invariably picking out the bits they like best.  It makes a lovely change from the usual roast with vegetables and feels a bit lighter – without losing out on the gorgeous golden roast chook.  Perfect with a steak for supper, no need for chips because of the croutons and it is just the thing with any barbecued meat (I know, I know, barely a sign of Spring outside and I am already talking barbecues, I can’t help myself).

Green Salad 4

I suspect you may have spotted the croutons so I must state that this is not diet food per se but it is so delicious, crisp and clean that I would certainly term it healthy.  Whatever, this is the green salad I turn to most often and usually have the ingredients in my fridge. No spring onions or avocado?  No matter, use what you have or what you like best.   This is enough for my lunch just as it is, the croutons, seeds and avocado giving it substance but as ever, it is just a guideline, an idea to share.

My Green Salad

4 slices of baguette or similar, cubed  (a little stale is fine)

1 tablespoon oil

1 small clove garlic, crushed or very finely chopped

1/2 teaspoon sugar

1/2 teaspoon dijon mustard

Juice of 1/2 lemon

3 tablespoons oil (I use 2 of good extra virgin olive oil and one of a plain oil)

Salt and pepper

1 tablespoon each of sunflower seeds, pumpkin seeds and pine kernels

1 little gem

A handful of baby spinach

A handful of rocket

2 spring onions, finely chopped

1 avocado, peeled and cubed

Small chunk of cucumber, peeled, deseeded and chopped

Chives, a small handful (parsley, mint or oregano work well or a combination of any)

Preheat the oven to 200.  Turn the cubes of bread in the tablespoon of oil, put in a small tin and bake for 5 minutes until golden, then sprinkle with a little salt.   In a small bowl mix the garlic, sugar, mustard, lemon juice a good pinch of salt and some black pepper.  Slowly add the 3 tablespoons of oil mixing well until emulsified.  In a small frying pan heat the seeds until just turning golden.   Cut up the little gem put it into a large salad bowl with the spinach, rocket and avocado.  Add most of the dressing and toss the salad, you may not need it all but I find this amount just right.  Scatter over the croutons and seeds and trickle over the rest of the dressing if you want.  Snip the chives or other herbs over the top.  Serves 2 for lunch or 2 adults and  2 children as a side dish.

If you are looking for more healthy New Years’ crunch, try my carrot salad which I posted in January 2013.

 

Christmas Salad

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Christmas salad

We are fully in the cosy food season.  Immersed in hearty stews, sticky roasted vegetables and pillows of spongy sweet saucy puddings.  Fabulous, I am certainly not complaining and part of me looks forward to this time of year even whilst in the heat (hopefully) of the summer.  All that said however, I can’t go long without a salad.  Not the gentle floppy green leaves of a summer lettuce, festooned with garden herbs type salad.  More a crunchy, zingy colourful number, both sweet and tangy – a salad in its Christmas party clothes if you will.

This is just the ticket for my lunch when I crave a change from my usual warming soup.  Crisp,crunchy and seasonal it would also work perfectly on the side of some cold turkey, ham or goose in the days after Christmas, or really anytime.  I love the jewel like dried cranberries which make anything feel Christmassy, their sweet chewiness is a great foil to the crunch of the apple, carrots and red cabbage.  The sweet and sour dressing brings everything together.  Incidentally I made this with some cabbage left over after making my firecracker red cabbage to freeze in preparation for Christmas Eve lunch – see how even the humble red cabbage multi-tasks at this time of year.

Christmas Salad

The quantities here whilst not vague exactly are not specific measures because really it is up to you – if you love apple, use a big one or two.  If you love dried cranberries use more.

1/4 red cabbage, chopped

2 carrots, peeled and chopped

2 spring onions, chopped

1 apple, cored and chopped

A handful of rocket

A handful of dried cranberries

A handful of parsley, chopped

1 teaspoon dijon mustard

1 clove garlic, crushed

3 tablespoons olive oil

2 tablespoons lemon juice

1 heaped teaspoon sugar

Salt and pepper

Mix the mustard, garlic, oil, lemon juice, sugar, salt and pepper.  Taste this dressing and add a little more of anything until you are happy with it.  Put all the chopped salad ingredients in a large bowl, pour over the dressing and mix really well.  Leave for at least half an hour for the flavours to combine.  This will happily sit in the fridge for up to 3 days but I don’t anticipate it will last that long.  Serves 4 as a side.