Tag Archives: broccoli

Chicken with Harissa, Potatoes and Broccolini

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A few of you may recognise this as one of my earliest recipes on these pages.  So long ago in fact that it doesn’t even have a photograph.  Although I cook my recipes over and over again this is the first time I’ve duplicated one here.  The reason being I  felt it lacked fanfare originally and is such a reliable and delicious lunch or supper that I thought it deserved a shout out, as they say.  Also and somewhat inevitably, I have tinkered with it adding potatoes to the original to make it a complete one pan meal.

It is this sort of dish that I find an absolute Godsend on weekdays when I’m frazzled and need to think of (yet another) family supper that is quick, easy, undemanding, not too expensive and above all delicious – clean plates after all are what we want to see.  This ticks all those boxes, cooked in one pan which you can bring to the table, incorporates potatoes, meat and veg along with a super easy spice addition by way of the harissa. I refer you here to a comment I made about the original which still stands – “Crisp skinned chicken sliding off the bone in a spicy red jacket with crunchy greens to give verdant vigour!”

Chicken with Harissa and Broccolini

If you like things a little spicier feel free to add more harissa and if you want it a little saucier, add a glug of white wine with the final teaspoon of harissa.

1 tablespoon olive oil

8 chicken thighs, bone in and skin on

8 waxy potatoes, halved

5 teaspoons harissa paste

1 pack tenderstem broccolini

Chopped parsley (optional)

Preheat the oven to 190.  Put the potatoes and oil in a large baking pan and turn to coat.  Put half a teaspoon of harissa under the skin of each thigh and squidge a bit to spread.  Put the chicken in with the potatoes, season and roast 30 minutes.  Towards the end of this cooking time blanch the broccolini in boiling water for 1 minute and drain.  Remove the chicken from the oven, stir the last teaspoon of harissa into the cooking juices and then fit the broccoli in and around the chicken and potatoes (put some of the chicken on the potatoes if that helps).  Return to the oven for 10 minutes.  Season, sprinkle with parsley if you like and serve, this is enough for 2 adults and 2 children but you can multiply it at will.

Greens with garlic and soy

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Greens with garlic and soy

I have a feeling these greens could be magic.  My daughter really doesn’t like broccoli, in fact she has an aversion to most green veggies, however not only will she happily help herself to these without encouragement (bribery) but will have seconds.  Unbelievable.  I’ve mentioned before that its one of my life’s works to find a way my children will enjoy all, or most, vegetables and this is one of those successes.   I imagine the garlic and soy sauce go a long way towards making these so ridiculously delicious.  Whatever it is, I maximise the advantage and these are served regularly at my table alongside all manner of stir fries or anything with an Asian note.

Quick, healthy, cheap, delicious – what is not to like about this dish.  I am happy to tuck into these for a lone lunch and indeed ate, or rather greedily scoffed, the greens you see in the picture for lunch today.   A side of rice would have worked well to soak up the delicious sauce but I didn’t even get round to that.   We had something like this at Wagamama and loved the simplicity and crunch so couldn’t wait to have a go making it myself.  I suspect the original may have some additional ingredients but I couldn’t suss them and regardless love the pared down ingredients in the recipe below as much as the flavour.  You could add a pinch of chilli flakes if you want or a squirt of Sriracha to the greens but honestly, they don’t need it.

Greens with Garlic and Soy

Use any crunchy greens that catch your eye.  I always use broccolini and pak choi as that was what I had first had.  This time I’ve added the last of the green beans from the garden and you could use regular broccoli if that is what you have.   Going completely off piste, carrots work well in this application although they take longer to lose their raw crunch so bear this in mind before you add the garlic and soy.  Just thought you should know.

1 tablespoon oil

1 head of pak choi cut into sixths lengthwise

A handful of broccolini (around 8 stalks)

A handful of green beans, topped, tailed and halved

1 clove garlic, finely sliced

1 teaspoon sugar

1 tablespoon soy sauce or tamari if you prefer

Heat the oil in a wok or large frying pan.  Add the vegetables and stir fry for 4-5 minutes until just losing their rawness and gaining a little colour.  Put in the garlic and stir quickly so it doesn’t burn followed by the sugar and soy sauce.  Cook for a further minute stirring all the time and then serve.  This is enough for 2 with rice for lunch or 4 as a side.

Greens with garlic and soy 3

 

 

 

Eat your (real) greens soup

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Green Soup

Everywhere I look right now I read about re-alkanising my probably too acid body, super powders, acai, cleansing (is that a euphemism?), optimum ph, powdered greens to add to my wheatgrass juice etc etc.  Now I am not knocking anyone who might want to add any of the above to their daily diet but in all honesty isn’t it easier, cheaper and just more real to eat vegetables.  Surely these are better in their fresh, honest and original state than any dried, powdered, vitamin added supplement?

As you see from these pages I try to cook seasonally and from scratch whilst still retaining a little fun and indulgence, balance being the spice of life and all that.  I know I should probably eat more fruit and I definitely could do with more fish in my diet but generally I reckon we do ok.  If I were to present my family with a glass each of coconut water or almond milk and ask them to add a sachet of revitalising, re-balancing green powder to it, well what do you think they would say?  I have a rough idea.

There are a million salads, juices, smoothies and soups doing the rounds but this soup is what I had for lunch today.  Broccoli, spring onions and spinach were languishing in the fridge, a plucky mint plant is soldiering on in the garden despite the rain and I was given a box of lemons yesterday.  I want to eat healthily but I also hate throwing away food.  This was the result.  I made a straightforward vegetable soup, the peas added a little sweetness to balance (!) the spinach, a spritz of lemon and fresh mint brought a hint of Spring to the party.  A dollop of Greek yogurt added a perfect richness whilst the seeds gave crunchy, tasty texture.

Clear your fridge and cleanse yourself at the same time.  Happy New Year!

Green Vegetable Soup

As I said, this is what I had in the fridge today.  Previous incarnations of this soup have included leeks, watercress, courgettes and chard.  All of these were probably looking a little past their best which is why they ended up in soup.  Use whatever you have. There is nothing to stop you buying the ingredients specifically for soup but isn’t it satisfying when these end up on your plate rather than the compost?

1 tablespoon olive oil

3 spring onions, finely chopped (use a regular onion if you don’t have any spring)

1 head of broccoli (approx 250g) chopped fairly small

1 clove garlic, finely chopped

1 large handful fresh spinach

1 cup of frozen peas (around 125g)

A few sprigs of mint

A few sprigs of parsley (if you have them)

750ml vegetable stock

Half a lemon

Greek yogurt to serve

Toasted sunflower and pumpkin seeds

Heat the oil in a pan and gently soften the spring onion.  Add the broccoli (you want it chopped fairly small to you don’t have to simmer it for hours) and the stock and cook for around 5 minutes until the point of a knife goes into a piece easily.  Add the spinach and peas and cook for another 2 minutes, then add the mint and parsley if using.  Stir so these are wilted and then blend.  Serve with blob of yogurt, a good spritz of lemon and as many seeds as you like.  Enough for 4 with something else or 2 if that is all you are having.