Time for soup

Soup, soup, soup.  Funny how it never crops up much on our summer menu.  The odd gazpacho if it is really hot outside (rarely) or a chilled courgette soup if the glut is overwhelming (it wasn’t this year).  Generally though it is when the days cool that I want soup.  I love soup – not only is it warming and cosy, but as it is often vegetable based it reassures you that it is doing you good whilst giving you that warm hug.  Not to mention what a star it is when coming to use up vegetables you have too many of or those past their best and did I mention how cheap it is…

We eat a lot of soup for weekday lunches, partly as a fabulous quick warm healthy solution but also because for some maddening reason I can’t always sell the idea to my children.  Tomato soup fine, creamy onion soup fine but anything green or pulsey they just won’t love.  I keep on trying though.  Whenever we have a tapas, picnic sort of weekend lunch in the cooler months, I tend to rustle up some kind of soup.  Serve it to the children in little bowls with something yummy and crunchy to sprinkle on the top.  This way not only is the amount not too daunting but there are other things for lunch if it is really poorly received.  It seems to work this way but would be a different story I think if they were presented with a big bowl of soup and nothing else….

Red Lentil and Tomato Soup

1 onion chopped

1 tablespoon oil

2 cloves garlic chopped

Small thumb of ginger peeled and grated

Large pinch of chilli flakes

Large pinch sea salt

70g red lentils

1 can chopped tomatoes

500ml vegetable or chicken stock

50g creamed coconut

1 teaspoon brown sugar

1/3 bunch coriander chopped (optional) I add for us, not for my children.

Soften the onion in the oil for a few minutes over a gentle heat, add the garlic, ginger, chilli and salt.  Stir, add the lentils, stir again and add the coconut, tomatoes, stock and sugar.  Simmer for 20 minutes or until the lentils are soft and have broken down.  Add the coriander if using and blend with a stick blender or in a liquidiser.  If you like you can serve the soup with a blob of yoghourt.

This is just fabulous to warm you up on a chilly blustery day.  Delicious, wholesome, cheap and made pretty much from store cupboard ingredients.  Extremely easy to make and you just know it is doing you good.  Increase the chilli if you like it spicy or omit if serving to very small children.


Leave a Reply